Spinning Pole 101

Spinning Pole 101 is part of a video series "The Fundamental Series" that I've curated specifically for beginner pole dancers. Physical activity of any kind comes with its risks but my goal is to give you the keys to learning proper and efficient technique in the beginning of your journey to reduce the risk of injury.

This tutorial contains the keys to the techniques that I've used to achieve a graceful, feather-like flow.

I'll break down:

• The science behind spinning pole

• Hand and foot placement

• How to mount the pole as a beginner

• Common mistakes

• How to control your speed

• Pencil spins + Conditioning techniques

Time Stamps:

Centripetal Force: 0:00 - 1:05

How to hold the pole: 1:08 - 3:44

How to start your spin with control: 3:47 - 7:19

Alternate Entry: 7:22 - 8:06

Control Pt 2 (Keeping Your Distance): 8:09 - 9:27

Pencil Spins + Conditioning Exercise: 9:28 - 17:18

Closing: 17:20 - 17:52