CLIMBS & LEG HANGS

Climbs & Leg Hangs is part of a video series "The Fundamental Series" that I've curated specifically for beginner pole dancers. Physical activity of any kind comes with its risks but my goal is to give you the keys to learning proper and efficient technique in the beginning of your journey to reduce the risk of injury.

This tutorial contains the keys to the techniques that I've used to achieve a graceful, feather-like flow.

I'll break down:

• The Basic Climb

• The "Jasmine" (an essential pole move)

• The Side Climb

• The leg switch

• Common mistakes

• Tips & Tricks on body awareness and muscle engagement

• Inside and Outside leg hangs from multiple entries

This tutorial includes 5 videos:

Basic Climb & Opening - 13:39

Side Climb - 4:50

Jasmine - 10:01

Outside Leg Hang - 11:07

Inside Leg Hang & Closing - 9:29